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From: http://www.rxwiki.com
The Right Snacks
When it’s hot outside and you’re busy dragging your little ones from one pool party to the next, healthy eating may be the furthest thing from your mind. But it’s important to remember that kids need more water and fuel in the summer heat. According to Kids Health, unhealthy snacks are a major contributor to childhood obesity, so it’s important that you provide your kids with the right snacks. These nutritious summer treats are sure to keep any kid happy and healthy this summer.
Ants on a Log
Little ones are sure to love this outdoorsy treat, and it’s an easy way to make sure your child eats healthy. Spread low-fat peanut butter on celery sticks, then press raisins into the peanut butter. This time-tested snack is a perfect healthy go-to, no matter what the summer days bring!
Fruit Kabobs with Yogurt Dip
Fruit kabobs are perfect for an afternoon at the pool and are super easy to make. All you have to do is thread cut strawberries, cantaloupe, kiwis, seedless grapes and bananas on to a bamboo skewer. Then simply dip them in yogurt and eat. You can use a variety of fruits and yogurts, or keep it simple with one fruit and plain yogurt. The kids can even help you make this fun treat!
Rocky Road
While your child may prefer real rocky road ice cream, this summer treat can be a close second — and healthy to boot! Break up some graham crackers and add them to low-fat chocolate pudding. Then sprinkle a few mini marshmallows on top and enjoy.
Banana Spilt
If your child prefers frozen yogurt to pudding, this is the snack for him or her! Top a banana with low-fat strawberry and vanilla frozen yogurt, then sprinkle your favorite whole grain cereal on top for crunch. This snack is perfect for when hunger strikes, without all the unnecessary calories.
Waffle Cone
While ice cream is a classic summer staple, it’s loaded with sugar and is far from healthy. Try this creative and healthy cone instead of your child’s usual summer ice cream cone. Fill a waffle cone up with fruit then top with low-fat vanilla yogurt.
Red White Blue
This easy treat is perfect for the Fourth of July or any summer weekend. Gather 1 box each of strawberry and blueberry Jell-O and 8 oz. of whipped cream topping. Prepare the Jell-O as instructed on the package then place in small cups. Layer with whipped topping in parfait glasses and eat up!
Melon Melody
This is great summer treat for kids who love fruit. All you have to do is top watermelon, honeydew melon and cantaloupe with with non-fat whipped cream and enjoy. It’s easy to make and your kids are sure to love it!
Homemade Popsicles
Looking for an easy way to cool down this summer? Try these homemade popsicles on for size! They’re easy to make and can be eaten any time. Just pour 100 percent unsweetened juice into a popsicle tray, insert popsicle sticks and freeze. You can even add bits of fruit, if you’re feeling creative.
